This is the finest vegan Instant Pot Chana Masala dish one can ever try! It's brimming with rich flavours and Indian spices. It has the thick gravy-like consistency of restaurant-style vegan chana masala. However, with the Instant Pot, it can be produced in a fraction of the time and with no hassle! You may cook this authentic Vegan Chana Masala dish in the Instant Pot or on the stovetop Pressure Cooker. A protein-packed vegan and gluten-free chickpea meal. A simple and genuine Instant pot recipe for Vegan Chana Masala, a famous Indian chickpea curry made with authentic flavours.
PREPARATION TIME 15 Min. |
COOK TIME 50 Min. |
Course |
Cuisine |
Servings |
Diet |
Dinner |
Indian |
6 |
Vegan |
Ingredients:
3 (15-ounce / 440g) cans of chickpeas
3 tablespoons coconut oil or neutral cooking oil
2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
2 medium onions, finely diced
4 cloves garlic, minced
1 1/2 tablespoons freshly minced or grated ginger
1-2 peppers, minced
3 bay leaves
Ground Spices:
2 teaspoons ground coriander
1 teaspoon ground turmeric
½ - 1 teaspoon red chilli powder
1 tablespoon garam masala
½ teaspoon salt
½ teaspoon black pepper
1 can whole or diced peeled tomatoes
1 and ½ cups vegetable water
1 tablespoon fresh lemon juice
1 cup fresh cilantro leaves
Instructions:
- In a bowl, combine the chickpeas and 2 cups of warm water and let soak for at least 4 hours or up to overnight. Drain the chickpeas and set aside.
- Select the high sauté setting on the Instant Pot and heat the ghee. Add the cumin seeds directly to the hot oil and cook until they start to sizzle, about 1 minute. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Cover the pot with a glass lid to speed up the process. Add the ginger and garlic and sauté until aromatic, about 1 minute. Add the coriander, salt, chili powder, turmeric and chickpeas; pour in the 1.5 cups water; and stir well with a wooden spoon nudging lose any browned bits from the pot bottom.
- Secure the lid and set the pressure release to sealing. Press the Cancel button to reset the cooking program, then select pressure cook/manual(hi) and set the cooking time to 35 minutes.
- Allow natural pressure release. Open the Instant Pot and stir in the tomatoes and garam masala. Select the high sauté setting and cook until the tomatoes soften, about 5 minutes. Garnish with cilantro.
- Serve with hot parathas or puri. For gluten-free options serve with jeera rice or steamed rice.
NOTES
* For a mild version, omit the seeds and membranes and use just one pepper (or use a jalapeño pepper). For a moderately spicy version, use 2 peppers and omit the seeds and membranes. For a spicy version, use two peppers and keep half or most of the seeds intact.
See you next time, happy reading!!